Life can be found only in the present moment , but our minds rarely dwell in the present moment. Instead we chase after the past or long for the future. We think we are being ourselves, but in fact we almost never are in real contact with ourselves. Our minds are too busy chasing after yesterday's memories or tomorrow's dreams. The only way to be in touch with the life is to return to the present moment. Once you know how to return to the present moment, you will become awakened and at that moment you will find your true self.

Look at the tender leaves caressed by the sunlight. Have you ever looked at the green of the leaves with serene and awakened heart? This shade of green is one of the wonders of the life. If you never really looked at it please do so now.

- Gautam Buddha

( From Old Path White Clouds, By Thich Nhat Hanh)